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A delicious plate of High Protein 7 Layer Taco Dip

High Protein 7 Layer Taco Dip

This High Protein 7 Layer Taco Dip is perfect for gatherings and is loaded with flavor and nutrition.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 8 servings
Course: Appetizer
Cuisine: Mexican
Calories: 236
Ingredients Equipment Method Notes

Ingredients
  

  • 450 g cottage cheese
  • 1 packet taco seasoning
  • 850 g refried beans 1 can (30 ounces)
  • 90 g shredded lettuce 1 1/2 cups
  • 170 g Mexican blend shredded cheese 1 1/2 cups
  • 64 g sliced black olives 1 can (2.25 ounces, drained)
  • 1 medium diced tomato
  • 2 sliced green onion

Equipment

  • Blender or Food Processor
  • 11x7-inch Dish

Method
 

  1. Place cottage cheese and taco seasoning in a blender or food processor and blend until smooth. Set aside.
  2. Spread refried beans evenly in an 11x7-inch dish.
  3. Top with cottage cheese mixture and layer the rest of the ingredients in this order: lettuce, cheese, black olives, tomato, and green onion.
  4. Serve immediately with chips, crackers, and veggies for dipping.

Notes

This dip pairs perfectly with tortilla chips, crackers, or fresh veggies for a healthy snack option.